Nutrition that meets you where you are —
helping you feel supported, confident, and ready for lasting change.
I’m here to help you get to the root cause — not just manage symptoms. Together, we’ll explore what’s really going on in your body and find practical, sustainable ways to support your health — without guilt, pressure, or overwhelm.
My goal is to make healthy living feel natural and achievable. I’ll meet you where you are, help you build confidence, and guide you toward lasting changes that fit your life.
You’ll always be listened to, supported, and cared for. This is your space to feel well, balanced, and empowered — one step at a time.
About Me
I’m Indre, a Nutritional Therapist based in London, originally from Lithuania.
My interest in nutrition began with my own health journey. For years, I struggled with fatigue and skin issues that no quick fix seemed to solve. When I started looking deeper into what was really behind my symptoms, things began to change. I realised that feeling better isn’t about strict rules or cutting things out — it’s about understanding what your body needs and supporting it in a sustainable way.
Alongside nutritional therapy, I also work as a massage therapist, something I’ve been doing for over nine years. That experience has shaped how I see health — as a connection between body and mind. I’ve supported clients with chronic pain, injuries, fibromyalgia, stress, and during pregnancy and postnatal recovery, and I’ve seen how the combination of nutrition and bodywork can truly enhance wellbeing.
My approach is simple and flexible, focused on helping you build healthy habits that fit naturally into your life. My aim is to support you in feeling your best — with practical guidance that’s realistic, personal, and kind.
Work With Me
Before our first appointment, you’ll complete a detailed intake form and a food diary. During the session, we’ll explore your health history, symptoms, and lifestyle in depth, then agree on realistic, achievable goals.
After your consultation, you’ll receive a tailored nutrition and lifestyle plan with personalised dietary, supplement, and testing recommendations, along with practical tools to help you put everything into action.
What’s included:
Case review and preparatory research
90 minute consultation
Personalised nutrition plan
Lifestyle and supplement recommendations
Functional testing guidance (if relevant)
Handouts or recipes (as needed)
Follow-up sessions provide continued guidance and accountability as your health journey evolves. We’ll review your progress, discuss any challenges, and update your plan to reflect your changing needs and goals.
This plan is for anyone who wants continued support while making lasting changes to their health and wellbeing. We’ll work together over twelve weeks, taking things step by step — with space to adjust, ask questions, and build confidence along the way.
Your first appointment is a 90-minute consultation.
In this session, we’ll take an in-depth look at your health history, lifestyle, symptoms, and goals. This gives us the foundation to create a clear, personalised plan tailored to your needs.
After that, you’ll have regular 30-minute weekly follow-up sessions.
These check-ins help you stay on track, make small, manageable adjustments, and ensure the process feels realistic and achievable — not overwhelming.
The focus throughout the programme is to give you structure, accountability, and encouragement so you can make steady, lasting progress.
What’s included:
Case review and preparatory research
90 minute consultation
11 × 30-minute weekly follow-up sessions
Personalised nutrition plan
Lifestyle and supplement recommendations
Functional testing guidance (if relevant)
Handouts or recipes